Take 15 to 20 minutes to find a 1RM Deadlift
Conditioning:
3 RFT
10 power clean 135/95
15 HR push ups
then immediately into*
3 RFT
8 Front squats 135/95 (from floor)
10 Hand stand push ups
Conditioning:
3 RFT
10 power clean 135/95
15 HR push ups
then immediately into*
3 RFT
8 Front squats 135/95 (from floor)
10 Hand stand push ups