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Workout Of The Day! Friday July 28,2016

7/28/2016

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Take 15 to 20 minutes to find a 1RM Deadlift


Conditioning:


3 RFT


10 power clean 135/95


15 HR push ups


then immediately into*


3 RFT


8 Front squats 135/95 (from floor)


10 Hand stand push ups

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