Experience this total body "plateau proof fitness formula" workout, utilizing resistance andcardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics,Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain yourphysique in ways that are fun, safe, doable and extremely effective
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.Unlock the door to greater independence and a healthier life with SilverSneakers. SilverSneakers provides a FREE membership to Club Fitness.
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Crossfit is a precise way to fitness. By training the athlete to become “fit” in all aspects including nutrition, metabolic conditioning, weightlifting, and gymnastics. It is community based and intensity driven. You WILL GET THE RESULTS YOU DREAMED OF! See the front desk to get started!
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
KICKBOXING brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Kickboxing will knock you out!
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Everyone finishes first in Cycling! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
ZUMBA is a cardio based workout with sculpting exercises designed to tone and sculpt the entire body from top to bottom. ZUMBA is a FUN dance class great for the body, soul, and mind! It is a mixture of simple Latin, hip-hop, and salsa dance moves! Everyone gets a great workout and has a blast in ZUMBA! Free for Club Fitness Platinum members!
Zumba Gold is for beginners and active older adults — a slow paced, low impact version of Zumba that’s just as fun! Dance to the rhythms of Salsa, Cha Cha, Cumbia, Merengue, Belly Dance, Disco, etc., while getting a safe and effective workout. If you love to dance, you’ll love Zumba!
Power Yoga is a total body workout. In this class you will improve your balance, core strength, flexibility, total body strength, and more! This class is recommended for all fitness levels.
CrossFit Kids is a unique fitness program designed for kids of all ages and fitness levels. Providing a healthy lifestyle for our children now is essential for their well-being later. Whether your child plays athletics or not, it is imperative they learn the proper way to push, pull, run, throw, climb, lift, and jump both effectively and safely. The ages include 6 to teen with each having age appropriate fun.