Authentic, yet simple to master,
cardio mixed martial arts adapted
for the group exercise environment!
Experience this total body "plateau proof fitness formula" workout, utilizing resistance andcardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics,Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain yourphysique in ways that are fun, safe, doable and extremely effective
POUND is a fun group fitness class that combines strength training, cardio, and pilates with drumming. The use of Ripstix, lightly weighted exercise drumsticks, strengthens the core and improves balance and stability. Tone your legs and abs in this ROCKOUT WORKOUT!
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.Unlock the door to greater independence and a healthier life with SilverSneakers. SilverSneakers provides a FREE membership to Club Fitness.
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Crossfit is a precise way to fitness. By training the athlete to become “fit” in all aspects including nutrition, metabolic conditioning, weightlifting, and gymnastics. It is community based and intensity driven. You WILL GET THE RESULTS YOU DREAMED OF! See the front desk to get started!
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Everyone finishes first in Cycling! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
ZUMBA is a cardio based workout with sculpting exercises designed to tone and sculpt the entire body from top to bottom. ZUMBA is a FUN dance class great for the body, soul, and mind! It is a mixture of simple Latin, hip-hop, and salsa dance moves! Everyone gets a great workout and has a blast in ZUMBA! Free for Club Fitness Platinum members!
Power Yoga is a total body workout. In this class you will improve your balance, core strength, flexibility, total body strength, and more! This class is recommended for all fitness levels.