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Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment!
Like R.I.P.P.E.D.- Rumble’s formulated with Systematic Science based techniques that are safe, effective, and FUN!
You will use a weapon; The Rumble Stick- creates a higher degree of training and is an extension of your body, which enhances spatial awareness and overall movement.
All New Equipment, including a Stair Master Stepmill
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